Stay in Tune with MELT

MELT is a self-treatment system that teaches you how to be your own “hands-off” body worker. First, using easy-to-learn assessment techniques, you identify imbalances in your body. Then, with the use of a soft foam roller and a set of three balls, you address the connective tissue dehydration causing those imbalances. Finally, you reassess the changes in your body.

Once you have learned the four R’s of the MELT system—reconnect, rebalance, rehydrate and release—you are well on the way to managing your overall wellness and chronic pain issues.  

I can help you design a custom MELT map so that you can MELT on your own at home. I also teach regular group classes and workshops. 

For more information about MELT go to www.meltmethod.com

Licensed Massage Therapist. MELT Instructor. Personal Trainer.